![]() ![]() ![]() ![]() Milk is a rich source of protein, with just one cup containing 8 grams. Mind that its nutritional content can vary depending on many factors. Including vitamins, minerals, protein, healthy fats and antioxidants. ![]() The nutritional content of milk varies, depending on factors like its fat content and the diet and treatment of the cow it came from ( 10).įor example, milk from cows that eat mostly grass contains significantly higher amounts of conjugated linoleic acid and omega-3 fatty acids ( 11).Īlso, organic and grass-fed cow’s milk contains higher amounts of beneficial antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress ( 12). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).Īdditionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s ( 5).Ĭonjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease ( 6, 7, 8, 9). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4). Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3). Just one cup (244 grams) of whole cow’s milk contains ( 2): The nutritional profile of milk is impressive.Īfter all, it’s designed to fully nourish newborn animals. ![]()
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